Zo haal je het beste uit jouw kleine kampioen 💪🏻
VitaminenMineralenEiwitten
Plantaardige vezelsElektrolyten
Kindershake helpt jouw kind met sportprestaties en herstel, omdat het bomvol belangrijke voedingstoffen zit. Ze kunnen dóór terwijl anderen moeten afhaken. De shake drinkt makkelijk weg en is licht verteerbaar. Ideaal rondom trainingen en wedstrijden.
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One glass of Kindershake provides half the daily recommended amount of 23 vitamins and minerals! Plus extra fibre, protein, and essential fatty acids. In a way they'll truly enjoy .
You know Kindershake from:

Energy & performance
The special blend of vitamins and minerals activate your child's natural energy. Nutrition = power!

Recovery
The high-quality proteins help with recovery and muscle strength. Better recovery = better performance!

Handy & easy
Training at inconvenient hours? Kindershake is easy to digest, quick to prepare, and easy to take with you.

Complete nutrition
Not a sweet sports drink, but important vitamins, minerals, proteins, fibres and essential fatty acids.

On a natural basis
Free from artificial colours and sweeteners. Gluten-free and non-GMO (click here for vegan).

Great taste
Approved by picky eaters. The shake is nice and creamy, easy to drink.
Real kids, real results!
Products
View allHow do you use Kindershake for sports?
Energy & Performance — Drink Kindershake 15 to 30 minutes before exercise.
Recovery — Drink Kindershake (immediately) after exercise.
Many parents also give Kindershakes on days when they don't exercise, for breakfast, after school, or as a dessert. This ensures they get enough essential nutrients.
Why Kindershake?
![]() | Zoete sport drankjes | |
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23 vitaminen & mineralen | ✅ | ❌ |
Eiwitten | ✅ | ❌ |
Plantaardige vezels | ✅ | ❌ |
Essentële vetzuren | ✅ | ❌ |
Suikers | 6g | >20g |
One glass of Kindershake contains...


More vitamin C than a
whole orange
More vitamin D than a
salmon fillet


More protein than
half a steak
More fiber than
2 slices of brown bread


More iron than a
portion of spinach
More vitamin B12 than
2 eggs


More zinc than a
bowl of almonds
More vitamin B6 than a
portion of broccoli
...and 17 other vitamins & minerals and essential fatty acids!
Try it too!
Kindershake is ideal as easily digestible nutrition before training or competition. Nutrition = power!
Frequently Asked Questions
Yes, there is a Trial Package available starting from €9 .
We also have the Vegan Trial Package .
Most children could use a boost of extra nutrients. Do you recognize this?
- Fussy or picky eaters
- Fruits and vegetables are not popular
- No appetite for breakfast
- Eating slowly or very little
- Child is very active/sporty
"95% of children do not eat the recommended amount of vegetables" (2024, Wageningen University & Research)
"2 out of 3 children have a vitamin D deficiency" (2024, Van der Walle)
"60% of children eat too little vegetables, 55% eat too little fruit" (2017, RIVM/CBS)
We know the advice: 200g of vegetables every day, 2 pieces of fruit, fresh fish 3 times a week... but that doesn't always work out .
With Kindershake, you can be sure they're getting extra vitamins and other nutrients. A delicious drink they'll truly enjoy. No struggles, no hassles.
Children's shakes are suitable for children aged 2 and older (half a serving). From age 4, they can have a full serving. See instructions on the label.
There's no upper limit: Kindershake is delicious and nutritious, even if you're 18, 38, or 88 :)
Yes, all ingredients in Kindershake are government tested and approved.
Kindershake is also monitored by the Netherlands Food and Consumer Product Safety Authority (NVWA). This way, you can be sure your child is getting a product with ingredients that are safe, tested, and approved.
All claims on this website have been approved by the government and the Inspection Council after scientific research.
You can give Kindershakes at any time, whenever it suits you and your child: at breakfast, after school, as a dessert, around sports activities, etc. Maximum 1 portion per day.
Mix the powder (see Dosage) with (soy) milk, yogurt, or anything else your child likes. Mix well in a shaker cup or blender.
You can also make healthy pancakes, waffles and ice cream with Kindershake!
Click here for delicious shake recipes
Dosage
Take 1 serving per day (do not exceed).
— 4 years and older: 25g (2 level scoops) in 250ml.
— 2 and 3 years old: 12.5g (1 level scoop) in 125ml.
You can use Kindershake powder to make shakes, desserts, pancakes, muffins, and more. Click here for delicious recipes .
Many children go through a phase of being picky about food as they grow up. Fruits and vegetables are often unpopular. With a little extra attention from their parents, this usually goes away on its own.
But children can also develop a serious eating disorder, such as ARFID. In that case, children don't want to eat certain foods because of their texture, color, smell, taste, or temperature. Or because they're afraid of swallowing or choking.
ARFID isn't something to be dramatic: it's a disease that doesn't go away on its own. Talk to a doctor or specialist about it and visit www.arfid.nl for more information.
Children with autism spectrum disorder (ASD) have an increased risk of eating problems.
Is your child overweight, underweight, or experiencing serious, persistent eating problems? Consult a doctor or specialist.
More information
All ingredients in Kindershake are gluten free and non-GMO .
The standard Kindershake contains milk proteins and is not vegan. For that, we have the special Kindershake Vegan .
Any allergens are listed in bold on the label. For the standard Kindershake, this is milk (because of the milk proteins), and for Kindershake Vegan, it is soy (because of the soy proteins).