5 Healthy and Easy Recipes with Kindershake
Published — Friday, August 1, 2025
Reading time — approx. 3 minutes
Looking for healthy recipes for kids that are quick, tasty, and nutritious? Then Kindershake is your new best friend in the kitchen! Kindershake isn't just a nutritious and delicious shake, it's also a super versatile ingredient for all sorts of healthy snacks and treats.
1. Healthy pancakes with Kindershake
Looking for a healthy breakfast for kids that they'll actually enjoy? Here's how to make these pancakes.
What do you need:
- 1 scoop of Kindershake (vanilla, banana or chocolate)
- 2 eggs
- 1 banana
This is how you make them:
Fry them briefly in a pan with a little oil and you have delicious protein-rich pancakes full of flavour and nutrients.
Tip: Serve with banana slices, blueberries or a little honey.
Perfect for a weekend breakfast or after exercise.
2. Make your own healthy ice cream
A clever way to give kids a treat: make healthy ice cream with Kindershake! Mix the powder with milk or yogurt, add some fruit, and pour it into popsicle molds . A healthy treat for warm days or as a healthy dessert. Here are 5 delicious ice cream recipes .
3. Breakfast cereals with a twist
Stir a scoop of Kindershake into milk or yogurt with muesli or granola for a delicious flavor. The shake adds extra flavor and nutrients without artificial additives. Kids will taste the difference!
4. Candies
Make unhealthy a little healthier with these homemade Kindershake bonbons
that give a healthy twist to a sweet tooth. They're quick to make and super delicious!
What do you need:
- 100g Dark chocolate
- 14–20g Kindershake (vanilla or chocolate)
- 1 tbsp coconut oil or nut butter
This is how you make them:
- Melt the chocolate slowly in a bain-marie or in a saucepan
- Stir in Kindershake and coconut oil until well combined
- Pour into bonbon molds or onto baking paper
- Let it harden in the refrigerator
Bonbon recipe made by an enthusiastic mother, Karin Kolkman, from Kindershake
5. Make your own healthy shake for kids
The foundation of Kindershake is a delicious and creamy shake packed with vitamins, minerals, fiber, and protein. Perfect for breakfast, as a snack or dessert, and around workouts. But you can easily add your own twist:
- Mix a quarter to half a banana, a handful of strawberries, mango or other fresh fruit with 250ml milk and 26g Kindershake in a blender
- Add 2-3 tablespoons of oatmeal for an extra filling feeling
- Add half a teaspoon of spices such as cocoa, cinnamon or gingerbread spices
- Add a tablespoon of peanut butter for extra flavor and energy
With these variations, every shake becomes a party and ideal for children who are fussy eaters or picky eater.
