Indispensable nutrients for an optimal child's brain

A healthy and balanced diet is important for the health and well-being of children and is essential for an optimally functioning child's brain. Below we have listed a number of important nutrients that are necessary for an optimal child brain:

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Protein

Proteins are the building blocks of the brain and play a crucial role in the development and growth of the child's brain. Examples of protein-rich foods include meat, fish, eggs, nuts, dairy products, beans, and legumes. Did you know that one Kindershake contains as much protein as four eggs?


Fats

Healthy fats, especially omega-3 fatty acids, are important for brain and eye development. Fatty fish, such as mackerel, herring, sardines and salmon, are an excellent source of omega-3 fatty acids.


B vitamins

Several B vitamins are important for brain development and function. Sources of folic acid are leafy green vegetables, whole grains, legumes and citrus fruits.

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Iron

Iron is necessary for oxygen supply to the brain and plays an important role in cognitive development. Iron-rich foods include meat, whole grains, beans, legumes, and leafy green vegetables.


Carbohydrates

Carbohydrates are the primary fuel for the brain and provide the energy needed to think and learn. Sources of complex carbohydrates are whole grains, potatoes, vegetables and fruits.

In general, a healthy and balanced diet is important for the health and well-being of children and necessary for an optimally functioning child's brain.

Many parents are concerned about the amount of essential nutrients their child is getting. Are you curious about what exactly the dangers are if your child does not get all the nutrients? Read about it here in our blog.

With Kindershake you can easily be on the safe side and your child will definitely get all the necessary proteins, fibers and vitamins and minerals that he or she needs!