This is how you prevent obesity in children!

Preventing obesity in children starts with a healthy lifestyle and eating habits. Below are some tips to prevent childhood obesity:

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1. Eat healthy: Have a balanced diet rich in fruits, vegetables, whole grains, lean protein and healthy fats.
   
   
   
2. Limit intake of sugary drinks and foods: Limit sugary drinks such as soda, fruit juices, and sports drinks, as well as sugary snacks such as candy, cookies, and pastries.
   
   
   
3. Limit the amount of fast food and ready meals: Fast food and ready meals are often high in calories, fat and salt. Try to implement these meals as little as possible in your child's diet and instead opt for homemade meals that are healthy and nutritious.
   
   
   
4. Encourage physical activity: Encourage your child to exercise regularly and do physical activities such as cycling, walking, swimming or sports. Let your child play outside regularly, instead of sitting in front of the TV or computer for a long time. Read more about the importance of exercise for your child here !
   
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5. Limit screen time: Limit the time your child spends in front of the television, computer or tablet, as sitting for long periods of time can lead to weight gain.
   
   
   
6. Eat as a family at the table: Eat as a family at the table and take the time to enjoy the meal. It can help make eating more enjoyable and enjoyable, and encourage healthy eating patterns.
   
   
   
7. Get enough sleep: Make sure your child gets enough sleep. A lack of sleep can lead to an increased risk of obesity.
   
   
   
8. Model healthy behavior: Model healthy eating behavior and an active lifestyle. Children learn by watching the behavior of their parents and caregivers, so if you demonstrate healthy habits, your child is more likely to adopt them.
   
   

Preventing childhood obesity can be challenging, but implementing the above points in your child's diet can help encourage healthy eating and lifestyle habits that have a positive effect on your child's health in the long run! Order Kindershake here and make sure that your child gets all the necessary nutrients of the day in a responsible way! We are curious what you think :)