Does My Child Need Extra Nutrition When Playing Sports?

Exercise is good for everyone, especially for our children! But should you actually give your child something extra in terms of nutrition before, during or after exercise? This is something that many parents wonder. We discuss the answer to this question with you below!

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Children generally do not need any additional nutrition or nutrients when exercising, as long as they eat a healthy, balanced diet and get enough calories to support their energy needs. However, it is important to ensure that children are getting enough nutrients to support their growth and development. Because it is difficult for all of us to get all the necessary nutrients every day, Kindershake is a perfect solution for our kids! Read exactly why here .

If children exercise a lot and have a lot of physical activity, they can burn more calories and have a higher need for carbohydrates, proteins and fats. It is important that children get enough carbohydrates to support their energy needs and that they get enough protein to repair and grow muscles. Fats are also important for children, as they contain essential fatty acids necessary for brain and nervous system development.

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If children struggle to get enough nutrients through their diet, Kindershake can be a great solution. Has your child already tried this delicious shake?