Does My Child Need Extra Protein If He Exercises A Lot?

Your child sports a lot, something to be happy about! But this also means that your child consumes more nutrients, especially proteins. Maybe you've heard it here and there, 'extra protein when exercising'. But is this really necessary?

If your child exercises regularly, he/she may need more protein than a non-sporting child, as protein is essential for building and repairing muscle. However, in most cases, children can get enough protein through a healthy and balanced diet, without additional supplements or fortified foods. Is your child having trouble eating? Then Kindershake offers an easy way to let your child get more nutrients such as proteins and vitamins.

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Most children can meet their protein needs by eating a variety of foods such as lean protein from poultry, fish, lean meats, eggs, dairy products, legumes, nuts and seeds. The amount of protein needed depends on several factors such as age, gender, body weight, sports activity and your child's level of exercise.

Curious about the benefits of exercise for your child? Read it here!

In general, it is recommended that children between the ages of 9 and 13 eat 0.95 grams of protein per kilogram of body weight daily. For children aged 14 to 18 this is 0.85 grams of protein per kilogram of body weight. If your child exercises a lot and intensively, he/she may need up to 1.6 grams of protein per kilogram of body weight per day. Extra proteins during exercise may therefore not be a bad idea in some cases.

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It is important to note that excessive protein intake can also be detrimental to your child's health, leading to kidney problems and other health problems. So it is essential to ensure a balanced diet and seek expert advice from a qualified nutritionist if you are concerned about your child's protein intake.