Eating with braces: how to ensure your child still gets all the nutrients they need

Published — Tuesday, July 15, 2025
Reading time — approx. 1.5 minutes

When your child gets braces, eating can be sensitive or painful, especially at first or after an adjustment. Many parents then look for soft, easy-to-eat foods that don't cause irritation but still provide sufficient energy and nutrients.

Many parents wonder: What can you eat with braces? Kindershake , a liquid food for children with braces, is the perfect solution. This shake is not only delicious but also contains all the essential vitamins, minerals, proteins, and fiber that children and teenagers need for healthy growth and sufficient energy.

Because Kindershake is liquid, children don't have to chew, which is ideal for sore teeth and sensitive gums caused by braces.

The benefits of Kindershake for children with braces

✔ Soft and easy to drink , without chewing, making eating more comfortable
✔ Complete in nutrients, supports growth, recovery and energy
✔ Reduces pain and irritation when eating due to the soft texture
✔ Convenient and quick to prepare , also ideal for on the go
✔ Tasty , so children enjoy drinking it

With Kindershake, you can help your child stay healthy, strong, and energetic despite braces. This makes the braces transition much easier, without making eating difficult or painful.

➡️ More info