Important Nutrients For Growth!

We all want to see our children grow as well as possible. Nutrition has a major influence on this! It is important for a child's growth that they get enough of at least a number of nutrients, we discuss the most important ones with you below!

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  • Proteins : These are the building blocks of the body and are essential for the growth and development of muscle tissue, bones, organs and other body tissues.


  • Carbohydrates : Carbohydrates are the main source of energy for the body and are essential for the growth and development of the body.


  • Fats : Our kids need these for the absorption of fat-soluble vitamins and for the development of the nervous system.

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  • Vitamins : Several vitamins are essential for healthy growth and development of children, including vitamins A, C, D and K. These are fat-soluble vitamins and are therefore mainly found in fat-rich products such as oily fish.


  • Minerals : Minerals such as calcium, iron and zinc are important for strong bone development, red blood cell production and the immune system.


  • Fiber : Fiber is important for digestive and intestinal health.

It is important for a child's growth to ensure that your child receives a varied diet rich in the above nutrients. Did you know that Kindershake contains all these nutrients? For example, one shake contains as much protein as 4 eggs and more fiber than 2 brown sandwiches. In this way, the shake makes a perfect contribution to the growth of your child.


And the shake is also good for your child's immune system, read all about it here . Do you have questions about your child's nutrition? Feel free to contact us for free advice!