7 Tips - Boost your child's resistance
It's important for children to have strong immune systems to resist illness and infection. A strong immune system helps them stay healthy and active. Fortunately, there are several ways children can boost their immune system and strengthen their immune system. In this blog post, we share 7 practical tips that can help children improve their immune system.
1. A healthy diet
A balanced diet is essential for strong immunity. Encourage your children to eat plenty of fruits and vegetables, as these foods are rich in vitamins and minerals that strengthen the immune system. Also make sure they get enough protein, such as lean meat, fish, beans, and eggs.
A Kindershake is also an excellent supplement. It contains 35-70% of the recommended daily allowance of vitamins and minerals. It also contains more protein than half a steak, more fiber than two brown bread slices, more vitamin C than an orange, more iron than a bag of spinach, more vitamin D than a steak of salmon, more vitamin B12 than two eggs, more zinc than a bowl of almonds, and more vitamin B6 than a head of broccoli. You won't find that in any other meal or snack!
More information and orders: www.kindershake.nl
2. Sufficient exercise
Sufficient physical activity plays an important role in boosting immunity. Encourage your children to be active for at least 60 minutes every day. This could include playing outside, cycling, dancing, or participating in sports.
3. Get enough sleep
A good night's sleep is crucial for a strong immune system. Make sure your children get enough sleep for their age. Children aged 6 to 12 generally need 9 to 12 hours of sleep per night.
Sleep is important for children for several reasons:
- Growth and development: During sleep, the body produces growth hormones, which are essential for children's growth and development. Children need sufficient sleep to ensure healthy growth and development of their bodies and minds.
- Recovery and healing: During sleep, the body repairs and heals itself. Sleep helps repair damaged cells and tissues, strengthens the immune system, and promotes healing. Children who get enough sleep generally have stronger immune systems and are better able to cope with illness and infection.
- Concentration and cognitive function: Sleep is crucial for learning, memory, and concentration. During sleep, the brain consolidates information and stores it in long-term memory. Children who sleep well generally have better cognitive function, can concentrate better, and have a better memory.
- Emotional health: Lack of sleep can lead to emotional instability, irritability, and mood swings in children. Adequate sleep helps regulate emotions and improves children's overall emotional health.
- Physical health: A regular sleep pattern is important for children's physical health. Good sleep habits can reduce the risk of overweight and obesity, as sleep deprivation is linked to changes in eating habits and metabolism.
It is therefore essential that children get enough sleep to support their overall health, growth, development, concentration and emotional well-being.
4. Wash hands
Teach your children the importance of washing their hands regularly. This helps reduce the spread of germs and strengthens their immune systems.
5. Avoid stress
Stress can have various effects on children. Some possible effects include:
- Emotional effects: Stress can lead to irritability, anxiety, depression, and mood swings in children. They may feel overwhelmed and struggle to control their emotions.
- Behavioral changes: Children under stress may show changes in their behavior such as aggression, withdrawal, sleep problems, bedwetting, or difficulty concentrating;
- Physical health problems: Long-term stress can lead to physical complaints such as headaches, stomach aches, fatigue, decreased appetite or weight changes;
- Reduced immune system: Children who are stressed may have weakened immune systems, which can make them more susceptible to illness and infection;
- Learning and performance problems: Stress can affect children's cognitive functions, which can cause them to struggle to learn and perform in school;
- Social interaction: Stressed children may have difficulty forming and maintaining relationships. They may withdraw or exhibit aggressive behavior.
It's important to monitor children's stress levels and take steps to improve the situation as needed. Providing a supportive environment and teaching stress management techniques can help reduce the impact of stress on children.
Stress can negatively impact children's resilience. Try to create a stress-free environment and help your children cope with stressful situations. This can be done through relaxation exercises, hobbies, or talking about their feelings.
More information and orders: www.kindershake.nl
6. Vitamin D
In autumn and winter, sunlight intensity is generally lower, which also reduces the amount of vitamin D the body can produce. It is recommended that children spend about 10-15 minutes in the sun daily, with their face, hands, and arms uncovered. Since almost the entire body is covered in autumn and winter, significantly more than 10-15 minutes per day is needed to produce sufficient vitamin D.
Vitamin D plays an important role in strengthening the immune system. Make sure your children get enough vitamin D through sunlight exposure, foods like oily fish and eggs, or through supplements. A good example of a vitamin C, D, and omega-3 supplement is Kindershake Omega-3 gummies .
7. Regular health checks
Make sure your children get regular health checkups. This can help detect and treat any health problems early, which can boost their immune system.
It's important to consider these tips as guidelines and to consult with a pediatrician or family doctor if you have any specific questions or concerns about your children's health. By promoting a healthy lifestyle and following these tips, you can naturally boost your children's immune system and help them grow up healthy and happy.
More information and orders: www.kindershake.nl
