4 Reasons Why Breakfast Is Important for Kids

1. Most important meal of the day

Breakfast is the most important meal of the day, especially for (young) children. By night, all the food has been processed, and the body needs food for energy. If they don't eat breakfast, or eat very little, they have less energy, find it harder to concentrate, and it also affects their mood. A nutrient-rich breakfast is crucial for healthy growth and development. Make Kindershake part of their breakfast, and they'll get a whole list of building blocks and nutrients. That way, they'll start the day right!

2. Better School Performance

By ensuring they're well-fed when they go to school, they'll be happier, more energetic, and better able to learn. The brain needs energy to function properly. A Kindershake at breakfast provides significantly more protein, fiber, vitamins, minerals, and healthy fats. This contributes to healthy brain development and sufficient energy to get through the school day. Inadequate nutrition while they're at school leads to lower performance and less cheerful children.

3. Better physical health

There are even more benefits. A good, complete breakfast is also essential for their physical well-being. Leaving the house well-fed means they'll be less likely to crave unhealthy snacks or sweets, which has a positive effect on their weight. This healthy habit they develop will also help them maintain a healthy diet and a healthy weight in the future.

4. Family moment

Eating breakfast together also fosters a sense of family. Making breakfast together is a crucial time for children. Make a delicious shake and sandwich together. Take some time to enjoy breakfast and spend quality time together. This helps children develop healthy eating habits that will last a lifetime.

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