10 X Kid-Friendly, Healthy Meal Ideas

As parents, we don't always have it easy when it comes to feeding our children. They prefer to eat fries and chips all day long. Yet there are quite a few ways to secretly get them to eat healthier than they realize.

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Here are 10 ideas for kid-friendly, healthy meals. Read along quickly!

1. Healthy macaroni and cheese
   Use whole wheat macaroni and add vegetables such as cauliflower, carrots or broccoli to the cheese sauce.
   
   
2. Grilled chicken or fish with vegetables
   Grill up some chicken breast or fish and serve with roasted veggies like sweet potatoes, peppers, and green beans.
   
   
3. Tacos or burritos
   Use lean ground beef or chicken with whole wheat tortillas and add tomatoes, lettuce, avocado, and cheese.
   
   
4. Oatmeal with fruit
   Make a bowl of oatmeal and add berries, bananas, or apples.
   
   
5. Grilled cheese with vegetables on bread
   Use whole wheat bread and add tomatoes, spinach, and onions to the grilled cheese.
   
   
6. Vegetable soup
   Make a vegetable soup with, for example, tomatoes, carrots, onions, and chickpeas.
   
   
7. Chicken legs with vegetables
   Roast some chicken legs and add veggies like potatoes, onions, and carrots for a tasty meal.
   
   
8. Pancakes with fruit
   Make whole wheat pancakes and add berries, bananas, and maple syrup.
   
   
9. Quesadillas
   Use whole wheat tortillas and add beans, cheese, and veggies.
   
   
10. Spinach and feta stuffed chicken
    Stuff chicken breasts with spinach and feta cheese and bake in the oven for a healthy and tasty meal.
    
    

And are you curious about how you can best deal with the challenges of eating out with your kids? Read our tips here !