Your Child Eats Badly? 10 Hints!

Does your child also eat poorly? This is a common problem. The basis of an adult's eating behavior is already formed in childhood, so it is really important to deal with this in the right way, especially in the first years. It can be difficult as a parent to deal with your child if he or she is a picky eater. You certainly have influence on this, but what is the best way to approach this?

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Below we briefly share 10 tips with you!

1. Offer a variety of healthy foods to best develop the taste buds. This reduces the chance that your child will become a bad eater.
   
   
2. Get your kids involved in cooking and choosing meals to increase their interest in different foods!
   
   
3. Provide regular meals and snacks to reduce hunger pangs and prevent overeating.
   
   
4. Teach your children about nutrition by involving them in making healthy choices.
   
   
5. Provide a positive eating environment and avoid negative comments or pressure around food.
   
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6. Encourage to eat slowly and enjoy the food. If children learn this at a young age, they will take it with them into adult life.
   
   
7. Ensure a healthy balance between diet and exercise. Don't let your child eat too much, but don't focus too much on sports and always only eat healthy.
   
   
8. Avoid excessive consumption of sugary drinks and processed foods. In many cases, children who are used to this also take these habits into their adult lives, so you increase the chance that your child will also be a bad eater later on.
   
   
9. Make meals fun and creative by using different colors and textures, for example. This makes it a lot more interesting for children!
   
   
10. Be patient and understanding during the process of developing healthy eating habits in children. If it doesn't go right the first time, just keep trying and know that it's something many parents deal with.
    
    

Your child eats poorly and you, like many others, are at a loss. The tips above will certainly help you with this! And to give you an extra helping hand: order the Kindershake here so that your child is sure to get all the necessary vitamins and minerals, and it's tasty too!
And have you already taken a look at our creative Kindershake recipes ? Guaranteed that there is something that will make your child very enthusiastic!