This is how you strengthen your child's immune system, 5 tips!

We all want our children to be as healthy as possible. We do our best to ensure this, but this can sometimes be quite a challenge in the world we live in today.

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And what is actually healthy and what is not? To help you on your way, we have listed five ways to strengthen your child's immune system!

  • Get enough sleep: Make sure your child gets enough sleep, as sleep deprivation can weaken the immune system. A good sleep rhythm can help strengthen your child's immune system.

  • Feed your child a healthy diet: A diet rich in fruits, vegetables, whole grains, lean proteins and healthy fats can strengthen your child's immune system. Also make sure that your child gets enough vitamins and minerals. For example, Vitamin D and C are crucial for a good immune system. With Kindershake you can be sure that your child will get these nutrients!

  • Get your child to exercise regularly: Exercise can help strengthen your child's immune system. It can also reduce stress and improve sleep. Read here in detail about all the benefits of exercise for your child!

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  • Keep your child's hands clean: wash your child's hands regularly and teach them to wash their hands before eating and after using the toilet. This helps to reduce the spread of germs. Also wash bedding, cloths and dirty clothes regularly and at high temperatures.

  • Provide enough fresh air and sun.

    Open the windows of the bedroom regularly and make sure that your child plays outside, cycles or occasionally takes a nice walk together!

With the above tips you can strengthen your child's immune system, and good too! It is important not to apply one tip but to really look at the multiple aspects.

Has your child already tried Kindershake ? We are curious what you think :) Tag us on instagram so we can see your creations!