Help, My Child Won't Taste Anything!

Your child eats badly, and not even a single new food that you want to introduce him or her to. A subject that many parents recognize themselves in.

It can be difficult to get children to taste new foods. For some parents, every day is a challenge. Fortunately, there are a number of strategies that can help you with this! Read along quickly:

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  1. Offer the new food along with foods your child already likes. By mixing it together (or even secretly hiding it) your child will still get the right nutrients. It is useful to start with a little bit of the food that your child does not like and build up a little bit each time. This way your child can slowly get used to the new taste.

  2. Involve your child in the cooking process. Let them help choose and prepare the food. If children are involved in making the food, the chances are many times greater that they will actually want to eat it!

  3. Make the food attractive and fun to eat. For example, cut vegetables into interesting shapes or make fruit kebabs.

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  4. Be patient and keep trying. It may take a few times for a child to really like a new food.

  5. Encourage your child to try small amounts and praise each attempt, even if it doesn't work right away.

Remember that every parent and child is different, so it may take time to discover what works for your child. Your child eats poorly, but know that this is not the end of the world! With the above tips you can go a long way.

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